CaribbeanBreakfast

Ackee & Saltfish

Name: Ackee & Saltfish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: Caribbean
Ingredients: 1 can canned ackee; 200 g salt cod; 1 each bell pepper; 1 each onion

Authentic caribbean breakfast you can cook at home in about 25 minutes. 4 simple ingredients, step-by-step.

Total time

25 min

Serves

Per serving

127 kcal

Difficulty

Medium

Ingredients (3 servings)

1 cancanned ackee
200 gsalt cod
1 eachbell pepper
1 eachonion

Instructions

1
Soak and boil salt cod to remove excess salt.
2
Saute onion, bell pepper, scotch bonnet.
3
Flake fish and add to pan.
4
Gently fold in ackee, cook 5 min.
5
Serve with boiled green banana or toast.

Nutrition per serving

127

kcal · Calories

g · Protein

g · Carbs

g · Fat

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