Middle easternBreakfast

Foul Mudammas with Pita

Name: Foul Mudammas with Pita
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: Middle eastern
Ingredients: 400 g canned fava beans; 200 g chickpeas (canned); 3 cloves garlic; 3 tbsp lemon juice; 3 tbsp extra virgin olive oil; 1 tsp cumin; 3 pieces pita bread; 1 medium tomato; 15 g fresh parsley; 0.5 small red onion

Authentic middle eastern breakfast you can cook at home in about 25 minutes. 10 simple ingredients, step-by-step.

Total time

25 min

Serves

Per serving

120 kcal

Difficulty

Easy

Ingredients (3 servings)

400 gcanned fava beans
200 gchickpeas (canned)
3 clovesgarlic
3 tbsplemon juice
3 tbspextra virgin olive oil
1 tspcumin
3 piecespita bread
1 mediumtomato
15 gfresh parsley
0.5 smallred onion

Instructions

1
Drain and rinse fava beans and chickpeas. Place in a pot and warm over medium heat.
2
Mash some of the beans with a fork, leaving others whole for texture.
3
Add minced garlic, cumin, lemon juice, and salt. Stir and cook for 5 minutes.
4
Warm pita bread in the oven or on a dry pan.
5
Serve foul in bowls, drizzled generously with olive oil.
6
Top with diced tomato, parsley, and red onion. Serve with warm pita for scooping.

Nutrition per serving

120

kcal · Calories

g · Protein

g · Carbs

g · Fat

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