CanadianBreakfast

Maple Walnut Oatmeal

Name: Maple Walnut Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 1.3 cups rolled oats; 2.6 tbsp maple syrup; 0.3 cup walnuts; 0.4 cup blueberries

Authentic canadian breakfast you can cook at home in about 15 minutes. 4 simple ingredients, step-by-step.

Total time

15 min

Serves

Per serving

226 kcal

Difficulty

Easy

Ingredients (2 servings)

1.3 cupsrolled oats
2.6 tbspmaple syrup
0.3 cupwalnuts
0.4 cupblueberries

Instructions

1
Bring 3 cups water to boil, stir in oats.
2
Cook 5 minutes on medium, stirring occasionally.
3
Divide into bowls, top with maple syrup, walnuts, and blueberries.
4
Serve warm.

Nutrition per serving

226

kcal · Calories

g · Protein

g · Carbs

g · Fat

Get a full week of canadian meals

MealAI builds a personalized 7-day plan around recipes like this one, with grocery list and budget — free.

Try MealAI free