AmericanBreakfast

Protein Waffles

Name: Protein Waffles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: American
Ingredients: 150 g whole wheat flour; 60 g vanilla protein powder; 3 large eggs; 150 g greek yogurt; 150 ml milk; 2 tsp baking powder; 1 medium banana; 45 ml maple syrup; 150 g mixed berries; 1 spray cooking spray

Authentic american breakfast you can cook at home in about 25 minutes. 10 simple ingredients, step-by-step.

Total time

25 min

Serves

Per serving

127 kcal

Difficulty

Easy

Ingredients (3 servings)

150 gwhole wheat flour
60 gvanilla protein powder
3 largeeggs
150 ggreek yogurt
150 mlmilk
2 tspbaking powder
1 mediumbanana
45 mlmaple syrup
150 gmixed berries
1 spraycooking spray

Instructions

1
Mix whole wheat flour, protein powder, and baking powder in a bowl.
2
In another bowl, whisk eggs, yogurt, milk, and mashed banana.
3
Combine wet and dry ingredients, stir until just mixed (small lumps are fine).
4
Preheat waffle iron and spray with cooking spray.
5
Cook waffles according to your waffle iron instructions until golden and crisp.
6
Serve topped with mixed berries and a drizzle of maple syrup.

Nutrition per serving

127

kcal · Calories

g · Protein

g · Carbs

g · Fat

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