Greek MediterraneanDinner

🐟Mediterranean Baked Cod

Name: Mediterranean Baked Cod
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 servings
Cuisine: Mediterranean (Greek)
Ingredients: 200 g cod fillet; 1 cup cherry tomatoes; 3 tbsp kalamata olives; 1 tbsp capers; 3 clove garlic; 1 piece lemon; 1 tsp oregano; 2 tbsp olive oil; 1 medium potato (parboiled); 2 tbsp parsley

Authentic greek mediterranean dinner you can cook at home in about 25 minutes. 10 simple ingredients, step-by-step.

Total time

25 min

Serves

Per serving

480 kcal

Difficulty

Easy

Ingredients (1 servings)

200 gcod fillet
1 cupcherry tomatoes
3 tbspkalamata olives
1 tbspcapers
3 clovegarlic
1 piecelemon
1 tsporegano
2 tbspolive oil
1 mediumpotato (parboiled)
2 tbspparsley

Instructions

1
In baking dish: parboiled sliced potato, tomatoes, olives, capers, garlic. Toss with olive oil + oregano.
2
Lay cod on top; squeeze lemon; salt.
3
Bake at 200°C for 18 min until fish flakes. Garnish with parsley.

Nutrition per serving

480

kcal · Calories

g · Protein

g · Carbs

g · Fat

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