Provençal FrenchDinner

🐟Bouillabaisse (Provençal Fish Stew)

Name: Bouillabaisse (Provençal Fish Stew)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 1 servings
Cuisine: French (Provençal)
Ingredients: 200 g mixed white fish; 80 g shrimp; 100 g mussels; 0.5 medium fennel; 1 medium onion; 2 medium tomato; 4 clove garlic; 1 pinch saffron; 1 strip orange peel; 1 tbsp pernod; 3 piece crusty bread; 3 tbsp olive oil

Authentic provençal french dinner you can cook at home in about 60 minutes. 12 simple ingredients, step-by-step.

Total time

60 min

Serves

Per serving

620 kcal

Difficulty

Hard

Ingredients (1 servings)

200 gmixed white fish
80 gshrimp
100 gmussels
0.5 mediumfennel
1 mediumonion
2 mediumtomato
4 clovegarlic
1 pinchsaffron
1 striporange peel
1 tbsppernod
3 piececrusty bread
3 tbspolive oil

Instructions

1
Sauté fennel + onion in olive oil; add garlic, tomato, saffron, orange peel; cook 8 min.
2
Add 3 cups water + pernod; bring to simmer.
3
Add firmest fish first, then softer pieces, shrimp, mussels — staggered by cook time.
4
Total seafood time should be ~10 min. Serve in deep bowls with garlic-rubbed toast.

Nutrition per serving

620

kcal · Calories

g · Protein

g · Carbs

g · Fat

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