Iranian Middle easternDinner
🍷Persian Fesenjan (Chicken in Pomegranate-Walnut)
Authentic iranian middle eastern dinner you can cook at home in about 105 minutes. 10 simple ingredients, step-by-step.
Total time
105 min
Serves
1
Per serving
780 kcal
Difficulty
Medium
Ingredients (1 servings)
- 250 gchicken thighs
- 0.75 cupbasmati rice
- 0.75 cupwalnuts
- 3 tbsppomegranate molasses
- 1 mediumonion
- 1 pinchsaffron
- 0.5 tspcinnamon
- 1 tspsugar
- 3 tbsppomegranate seeds
- 2 tbspbutter
Instructions
- 1
Toast walnuts; grind fine. Brown onion in butter; add chicken to sear.
- 2
Add ground walnuts + pomegranate molasses + 2 cups water + cinnamon + sugar; simmer 75 min on low.
- 3
Sauce should turn deep brown. Adjust sweet/sour with more molasses or sugar.
- 4
Serve over saffron rice; garnish with pomegranate seeds.
Nutrition per serving
780
kcal · Calories
44
g · Protein
62
g · Carbs
38
g · Fat
Get a full week of iranian middle eastern meals
MealAI builds a personalized 7-day plan around recipes like this one, with grocery list and budget — free.
Try MealAI free