Kerala IndianDinnerKerala

🐟Fish Moilee with Appam

Name: Fish Moilee with Appam
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Cuisine: Indian (Kerala)
Ingredients: 200 g white fish fillet; 3 piece appam; 1.5 cup coconut milk; 1 medium onion; 1 medium tomato; 1 inch ginger; 3 piece green chili; 0.5 tsp turmeric; 2 sprig curry leaves; 2 tbsp coconut oil

Authentic kerala indian dinner you can cook at home in about 40 minutes. 10 simple ingredients, step-by-step.

Total time

40 min

Serves

Per serving

680 kcal

Difficulty

Medium

Ingredients (1 servings)

200 gwhite fish fillet
3 pieceappam
1.5 cupcoconut milk
1 mediumonion
1 mediumtomato
1 inchginger
3 piecegreen chili
0.5 tspturmeric
2 sprigcurry leaves
2 tbspcoconut oil

Instructions

1
Sauté sliced onion, ginger, green chili in coconut oil until soft, not browned.
2
Add turmeric, salt, sliced tomato; cook 3 min. Pour in thin coconut milk; bring to gentle simmer.
3
Slip in fish; cook 6 min. Add thick coconut milk and curry leaves; warm through, don't boil.
4
Serve gently with hot appams.

Nutrition per serving

680

kcal · Calories

g · Protein

g · Carbs

g · Fat

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