Kerala IndianDinnerKerala

🐟Meen Curry with Rice

Name: Meen Curry with Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Cuisine: Indian (Kerala)
Ingredients: 200 g fish fillet; 0.5 cup rice; 2 piece kudampuli (gambooge); 6 piece shallots; 1 inch ginger; 1 tbsp kashmiri chili powder; 0.5 tsp fenugreek seeds; 2 sprig curry leaves; 2 tbsp coconut oil

Authentic kerala indian dinner you can cook at home in about 40 minutes. 9 simple ingredients, step-by-step.

Total time

40 min

Serves

Per serving

580 kcal

Difficulty

Medium

Ingredients (1 servings)

200 gfish fillet
0.5 cuprice
2 piecekudampuli (gambooge)
6 pieceshallots
1 inchginger
1 tbspkashmiri chili powder
0.5 tspfenugreek seeds
2 sprigcurry leaves
2 tbspcoconut oil

Instructions

1
Soak kudampuli in 1/2 cup hot water 10 min.
2
In a clay pot if possible: temper fenugreek and curry leaves in coconut oil.
3
Add shallots, ginger, chili powder; cook 3 min. Add kudampuli with soaking water + 1 cup more.
4
Lay fish in single layer; simmer (no stirring) 12 min. Rest 1 hr for best flavour.

Nutrition per serving

580

kcal · Calories

g · Protein

g · Carbs

g · Fat

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