Greek MediterraneanDinner

🍆Greek Moussaka

Name: Greek Moussaka
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1 servings
Cuisine: Mediterranean (Greek)
Ingredients: 2 medium eggplant; 200 g ground lamb; 1 medium potato; 1 cup tomato sauce; 1 medium onion; 0.5 tsp cinnamon; 1 cup milk; 2 tbsp butter; 2 tbsp flour; 3 tbsp parmesan; 1 pinch nutmeg; 3 tbsp olive oil

Authentic greek mediterranean dinner you can cook at home in about 90 minutes. 12 simple ingredients, step-by-step.

Total time

90 min

Serves

Per serving

720 kcal

Difficulty

Hard

Ingredients (1 servings)

2 mediumeggplant
200 gground lamb
1 mediumpotato
1 cuptomato sauce
1 mediumonion
0.5 tspcinnamon
1 cupmilk
2 tbspbutter
2 tbspflour
3 tbspparmesan
1 pinchnutmeg
3 tbspolive oil

Instructions

1
Slice eggplant; salt and rest 30 min; pan-fry until golden.
2
Brown lamb with onion; add tomato sauce + cinnamon; simmer 15 min.
3
Make béchamel: butter + flour roux, whisk in milk, parmesan, nutmeg.
4
Layer: potato → meat → eggplant → béchamel. Bake at 180°C for 40 min.

Nutrition per serving

720

kcal · Calories

g · Protein

g · Carbs

g · Fat

Get a full week of greek mediterranean meals

MealAI builds a personalized 7-day plan around recipes like this one, with grocery list and budget — free.

Try MealAI free