Punjabi / North Indian IndianDinner
Tandoori Chicken with Salad
Authentic punjabi / north indian indian dinner you can cook at home in about 40 minutes. 5 simple ingredients, step-by-step.
Total time
40 min
Serves
3
Per serving
127 kcal
Difficulty
Medium
Ingredients (3 servings)
- 6 eachchicken legs
- 0.5 cupyogurt
- 1 eachlemon
- 2 cupsmixed salad greens
- 1 eachonion
Instructions
- 1
Marinate chicken in yogurt, lemon, tandoori spices.
- 2
Refrigerate 2 hours (or overnight).
- 3
Bake at 425°F for 25 min until charred.
- 4
Serve with fresh salad and sliced onion.
- 5
Squeeze lemon on top.
Nutrition per serving
127
kcal · Calories
13
g · Protein
4
g · Carbs
6
g · Fat
Get a full week of punjabi / north indian indian meals
MealAI builds a personalized 7-day plan around recipes like this one, with grocery list and budget — free.
Try MealAI free