ChineseDinner
Tofu Vegetable Stir-Fry
Authentic chinese dinner you can cook at home in about 22 minutes. 4 simple ingredients, step-by-step.
Total time
22 min
Serves
3
Per serving
117 kcal
Difficulty
Easy
Ingredients (3 servings)
- 400 gtofu
- 2 bunchesbok choy
- 2 tbspsoy sauce
- 2 cupsrice
Instructions
- 1
Press tofu and cut into cubes.
- 2
Pan-fry tofu until golden on all sides.
- 3
Add bok choy and garlic, stir-fry 3 min.
- 4
Add soy sauce and sesame oil.
- 5
Serve over steamed rice.
Nutrition per serving
117
kcal · Calories
6
g · Protein
14
g · Carbs
5
g · Fat
Get a full week of chinese meals
MealAI builds a personalized 7-day plan around recipes like this one, with grocery list and budget — free.
Try MealAI free