Maharashtrian IndianLunchVegetarianMaharashtra

🍛Amti Dal with Rice

Name: Amti Dal with Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 servings
Cuisine: Indian (Maharashtrian)
Ingredients: 0.5 cup toor dal; 0.5 cup rice; 1 tbsp tamarind; 1 tsp jaggery; 1 tsp goda masala; 1 tsp ginger paste; 1 tsp mustard seeds; 1 sprig curry leaves; 1 tbsp ghee

Authentic maharashtrian indian lunch you can cook at home in about 30 minutes. 9 simple ingredients, step-by-step.

Total time

30 min

Serves

Per serving

460 kcal

Difficulty

Easy

Ingredients (1 servings)

0.5 cuptoor dal
0.5 cuprice
1 tbsptamarind
1 tspjaggery
1 tspgoda masala
1 tspginger paste
1 tspmustard seeds
1 sprigcurry leaves
1 tbspghee

Instructions

1
Pressure cook toor dal until soft; whisk smooth.
2
Heat ghee; pop mustard, curry leaves, ginger. Add tamarind extract, jaggery, goda masala, salt.
3
Add dal + 1.5 cups water; simmer 8 min until well-blended sweet-tangy-spicy balance.
4
Serve over hot rice with ghee.

Nutrition per serving

460

kcal · Calories

g · Protein

g · Carbs

g · Fat

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