Kerala IndianLunchVegetarianKerala

🥥Avial with Rice

Name: Avial with Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: Indian (Kerala)
Ingredients: 2 cup mixed vegetables; 0.5 cup rice; 0.5 cup grated coconut; 4 tbsp yogurt; 1 tsp cumin seeds; 2 piece green chili; 1 sprig curry leaves; 1 tbsp coconut oil

Authentic kerala indian lunch you can cook at home in about 35 minutes. 8 simple ingredients, step-by-step.

Total time

35 min

Serves

Per serving

460 kcal

Difficulty

Medium

Ingredients (1 servings)

2 cupmixed vegetables
0.5 cuprice
0.5 cupgrated coconut
4 tbspyogurt
1 tspcumin seeds
2 piecegreen chili
1 sprigcurry leaves
1 tbspcoconut oil

Instructions

1
Cut vegetables (carrot, beans, drumstick, raw banana, yam) into batons. Boil with turmeric and salt until al dente.
2
Grind coconut + cumin + green chili to a coarse paste; add to vegetables.
3
Stir in yogurt off-heat. Drizzle raw coconut oil and crush curry leaves over top.
4
Serve at room temp with rice.

Nutrition per serving

460

kcal · Calories

g · Protein

g · Carbs

g · Fat

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