MediterraneanLunch

Falafel Wrap with Hummus

Name: Falafel Wrap with Hummus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 1 can chickpeas; 3 each pita bread; 0.5 cup hummus; 1 each cucumber; 1 each tomato

Authentic mediterranean lunch you can cook at home in about 25 minutes. 5 simple ingredients, step-by-step.

Total time

25 min

Serves

Per serving

150 kcal

Difficulty

Medium

Ingredients (3 servings)

1 canchickpeas
3 eachpita bread
0.5 cuphummus
1 eachcucumber
1 eachtomato

Instructions

1
Blend chickpeas with herbs and spices.
2
Form into patties and bake or pan-fry.
3
Warm pita bread.
4
Spread hummus, add falafel, cucumber, tomato.
5
Drizzle with tahini sauce.

Nutrition per serving

150

kcal · Calories

g · Protein

g · Carbs

g · Fat

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