CaribbeanLunch

Jerk Chicken Wrap

Name: Jerk Chicken Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 305.4 g chicken breast; 2.3 tbsp jerk seasoning paste; 2.3 large flour tortillas; 1.5 cups mixed greens; 0.8 medium mango

Authentic caribbean lunch you can cook at home in about 30 minutes. 5 simple ingredients, step-by-step.

Total time

30 min

Serves

Per serving

241 kcal

Difficulty

Easy

Ingredients (2 servings)

305.4 gchicken breast
2.3 tbspjerk seasoning paste
2.3 largeflour tortillas
1.5 cupsmixed greens
0.8 mediummango

Instructions

1
Slice chicken into strips and coat thoroughly with jerk seasoning paste.
2
Grill or pan-fry chicken over medium-high heat for 12-15 minutes until charred and cooked through.
3
Dice mango into small cubes.
4
Warm tortillas and fill with jerk chicken strips, mixed greens, and diced mango.
5
Roll up tightly and slice in half to serve.

Nutrition per serving

241

kcal · Calories

g · Protein

g · Carbs

g · Fat

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