Middle easternLunch

Kofta Plate

Name: Kofta Plate
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Middle eastern
Ingredients: 289.1 g ground beef; 0.7 each onion; 0.2 cup parsley; 2.2 each pita bread; 0.4 cup hummus; 1.4 tbsp tahini; 0.7 tsp cumin; 0.7 tsp coriander; 0.7 each tomato

Authentic middle eastern lunch you can cook at home in about 30 minutes. 9 simple ingredients, step-by-step.

Total time

30 min

Serves

Per serving

271 kcal

Difficulty

Medium

Ingredients (2 servings)

289.1 gground beef
0.7 eachonion
0.2 cupparsley
2.2 eachpita bread
0.4 cuphummus
1.4 tbsptahini
0.7 tspcumin
0.7 tspcoriander
0.7 eachtomato

Instructions

1
Mix ground beef with grated onion, parsley, cumin, coriander, salt and pepper.
2
Form into oval kofta shapes on skewers or as patties.
3
Grill or broil kofta for 4-5 min per side.
4
Serve on a plate with hummus, pita, sliced tomato, and tahini drizzle.

Nutrition per serving

271

kcal · Calories

g · Protein

g · Carbs

g · Fat

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