Punjabi / North Indian IndianLunchVegetarian

Paneer Tikka Wrap

Name: Paneer Tikka Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian (Punjabi / North Indian)
Ingredients: 300 g paneer; 0.5 cup yogurt; 3 each tortilla wraps; 1 each bell pepper; 1 each onion; 2 tbsp tikka masala

Authentic punjabi / north indian indian lunch you can cook at home in about 30 minutes. 6 simple ingredients, step-by-step.

Total time

30 min

Serves

Per serving

153 kcal

Difficulty

Medium

Ingredients (3 servings)

300 gpaneer
0.5 cupyogurt
3 eachtortilla wraps
1 eachbell pepper
1 eachonion
2 tbsptikka masala

Instructions

1
Cube paneer, marinate in yogurt and tikka spices for 20 min.
2
Grill or pan-sear paneer and sliced bell pepper until charred.
3
Warm tortillas and fill with paneer, peppers, and sliced onion.
4
Drizzle with mint chutney and roll up.

Nutrition per serving

153

kcal · Calories

g · Protein

g · Carbs

g · Fat

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