ItalianLunch
Panzanella (Tuscan Bread Salad)
Authentic italian lunch you can cook at home in about 15 minutes. 6 simple ingredients, step-by-step.
Total time
15 min
Serves
1
Per serving
752 kcal
Difficulty
Easy
Ingredients (1 servings)
- 2.1 cupsstale ciabatta bread
- 2.1 largetomatoes
- 0.7 mediumcucumber
- 0.4 mediumred onion
- 2.1 tbspolive oil
- 1.4 tbspred wine vinegar
Instructions
- 1
Tear stale bread into rough chunks and soak briefly in water, then squeeze dry.
- 2
Chop tomatoes, dice cucumber, and thinly slice red onion.
- 3
Combine bread with vegetables in a large bowl.
- 4
Dress with olive oil, red wine vinegar, salt, and pepper, toss well.
- 5
Let sit 15 minutes for flavors to meld before serving.
Nutrition per serving
752
kcal · Calories
22
g · Protein
82
g · Carbs
39
g · Fat
Get a full week of italian meals
MealAI builds a personalized 7-day plan around recipes like this one, with grocery list and budget — free.
Try MealAI free