Bengali IndianLunchVegetarianWest Bengal

🥒Shukto with Rice

Name: Shukto with Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Cuisine: Indian (Bengali)
Ingredients: 2 cup mixed bengali vegetables; 0.5 cup rice; 4 tbsp milk; 1 tbsp ginger paste; 1 tsp panch phoron; 1 piece bay leaf; 1 tbsp ghee; 1 tbsp mustard oil

Authentic bengali indian lunch you can cook at home in about 40 minutes. 8 simple ingredients, step-by-step.

Total time

40 min

Serves

Per serving

380 kcal

Difficulty

Medium

Ingredients (1 servings)

2 cupmixed bengali vegetables
0.5 cuprice
4 tbspmilk
1 tbspginger paste
1 tsppanch phoron
1 piecebay leaf
1 tbspghee
1 tbspmustard oil

Instructions

1
Cube bitter gourd, raw banana, drumstick, eggplant, sweet potato.
2
Heat mustard oil; pop panch phoron and bay leaf. Add ginger paste, then vegetables.
3
Add 1.5 cups water and pinch of sugar; simmer 15 min until veggies are soft.
4
Stir in milk and ghee off-heat. Serve as the first course over rice.

Nutrition per serving

380

kcal · Calories

g · Protein

g · Carbs

g · Fat

Get a full week of bengali indian meals

MealAI builds a personalized 7-day plan around recipes like this one, with grocery list and budget — free.

Try MealAI free