Levantine MediterraneanLunchVegetarian

🥗Tabbouleh Salad

Name: Tabbouleh Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: Mediterranean (Levantine)
Ingredients: 0.25 cup fine bulgur; 2 cup flat-leaf parsley; 0.25 cup mint; 2 medium tomatoes; 4 piece scallion; 3 tbsp lemon juice; 3 tbsp extra virgin olive oil; 0.25 tsp allspice

Authentic levantine mediterranean lunch you can cook at home in about 20 minutes. 8 simple ingredients, step-by-step.

Total time

20 min

Serves

Per serving

320 kcal

Difficulty

Easy

Ingredients (1 servings)

0.25 cupfine bulgur
2 cupflat-leaf parsley
0.25 cupmint
2 mediumtomatoes
4 piecescallion
3 tbsplemon juice
3 tbspextra virgin olive oil
0.25 tspallspice

Instructions

1
Soak bulgur in cold water 15 min; squeeze dry.
2
Finely chop parsley (mostly leaves), mint, tomatoes, scallion.
3
Toss everything with lemon, olive oil, salt, allspice.
4
Rest 10 min so bulgur softens. Should be 80% herbs, 20% bulgur.

Nutrition per serving

320

kcal · Calories

g · Protein

g · Carbs

g · Fat

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