Middle easternLunch

Tabbouleh Bowl

Name: Tabbouleh Bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3 servings
Cuisine: Middle eastern
Ingredients: 1 cup bulgur wheat; 2 cups parsley; 0.5 cup mint leaves; 2 each tomato; 2 each lemon; 3 tbsp olive oil; 1 each cucumber

Authentic middle eastern lunch you can cook at home in about 30 minutes. 7 simple ingredients, step-by-step.

Total time

30 min

Serves

Per serving

100 kcal

Difficulty

Easy

Ingredients (3 servings)

1 cupbulgur wheat
2 cupsparsley
0.5 cupmint leaves
2 eachtomato
2 eachlemon
3 tbspolive oil
1 eachcucumber

Instructions

1
Soak bulgur in boiling water for 10 min, drain and cool.
2
Finely chop parsley, mint, tomato, and cucumber.
3
Combine bulgur with chopped herbs and vegetables.
4
Dress generously with lemon juice and olive oil.
5
Season with salt and serve at room temperature.

Nutrition per serving

100

kcal · Calories

g · Protein

g · Carbs

g · Fat

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