Lebanese Middle easternLunchVegetarian
๐Lebanese Mujadara (Lentils & Rice)
Authentic lebanese middle eastern lunch you can cook at home in about 40 minutes. 7 simple ingredients, step-by-step.
Total time
40 min
Serves
1
Per serving
540 kcal
Difficulty
Easy
Ingredients (1 servings)
- 0.5 cupbrown lentils
- 0.5 cupbasmati rice
- 2 mediumonion
- 1 tspcumin
- 3 tbspolive oil
- 0.5 cupyogurt
- 1 cupsalad
Instructions
- 1
Cook lentils in water 15 min until almost tender.
- 2
Caramelize sliced onions in olive oil very slowly โ 20 min, until deep brown.
- 3
Add rice + cumin + half the onions to lentils; cook 15 min more.
- 4
Top with remaining caramelized onions; serve with yogurt and a green salad.
Nutrition per serving
540
kcal ยท Calories
20
g ยท Protein
88
g ยท Carbs
12
g ยท Fat
Get a full week of lebanese middle eastern meals
MealAI builds a personalized 7-day plan around recipes like this one, with grocery list and budget โ free.
Try MealAI free