AmericanLunch

Veggie Burger

Name: Veggie Burger
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 can black beans; 0.5 cup breadcrumbs; 0.5 each onion; 3 each burger buns; 1 each avocado; 3 leaves lettuce; 1 each tomato; 2 tbsp oil

Authentic american lunch you can cook at home in about 27 minutes. 8 simple ingredients, step-by-step.

Total time

27 min

Serves

Per serving

133 kcal

Difficulty

Medium

Ingredients (3 servings)

1 canblack beans
0.5 cupbreadcrumbs
0.5 eachonion
3 eachburger buns
1 eachavocado
3 leaveslettuce
1 eachtomato
2 tbspoil

Instructions

1
Mash black beans, mix with breadcrumbs, diced onion, cumin, and salt.
2
Form into 3 patties.
3
Pan-fry in oil for 4-5 min per side until crispy.
4
Toast buns and assemble with lettuce, tomato, and avocado.
5
Serve with your favorite condiments.

Nutrition per serving

133

kcal · Calories

g · Protein

g · Carbs

g · Fat

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