CanadianLunch

Turkey Club Wrap

Name: Turkey Club Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3 servings
Cuisine: Canadian
Ingredients: 0.5 kg chicken breast; 2 each onion; 3 each tomato; 1.5 cups basmati rice; 2 tbsp olive oil; 1 tbsp spices

Authentic canadian lunch you can cook at home in about 15 minutes. 6 simple ingredients, step-by-step.

Total time

15 min

Serves

Per serving

153 kcal

Difficulty

Medium

Ingredients (3 servings)

0.5 kgchicken breast
2 eachonion
3 eachtomato
1.5 cupsbasmati rice
2 tbspolive oil
1 tbspspices

Instructions

1
Prep all ingredients and chop vegetables.
2
Heat oil in a pan over medium heat.
3
Cook the main protein until golden.
4
Add vegetables and seasonings.
5
Serve hot with rice or bread.

Nutrition per serving

153

kcal · Calories

g · Protein

g · Carbs

g · Fat

Get a full week of canadian meals

MealAI builds a personalized 7-day plan around recipes like this one, with grocery list and budget — free.

Try MealAI free